EDKP 450 Lecture 5: Practicum Lec 5
13 Feb 2017
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Document Summary
Directs athletes through 12 months of training. *last month will vary = reduce physiological & psychological fatigue / induce regeneration & Induce physiological adaptations & maximize performance at specific time points. Unrefined form of periodization = been concept in. 1930s - based on 4 year cycles of olympics. Periodization - can be examined in context of 2 important aspects of training. Difference between periodization of annual plan & periodization of biomotor abilitites. Annual plan = divided into 3 main phases. Making it easier to plan & manage training program + Ensure that peak performance occurs at main competition. Which allow athlete to develop highest levels of. Athletic performance depends on athlete"s physiological adaptations / psychological adjustments / Duration of each phase of annual plan depends on time. Necessary to increase athlete"s training status & elevate. *to optimize performance at appropriate time = competition.
