EDKP 450 Lecture Notes - Lecture 6: Monowheel, Palpitations, Macrocycle
23 Feb 2017
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Annual training plan phases & characteristics: preparatory, competitive. *3-6 months long depending on climate/sport/type of annual plan used: to acquire & improve general physical. Training capacity: to cultivate psychological traits, to familiarize athletes with basic strategic. Maneuvers mastered in 3 phases: to improve biomotor abilities required by. Sport: to develop/improve/perfect technique, to teach athletes theory & methodology of. Length of competitive phase depends on sport & type of annual training plan: continued improvement/maintenance of. Sport-specific biomotor abilities: perfecting & consolidating technique, dissipating fatigue & elevating preparedness, gaining competitive experience, enhancing psychological traits, evaluating performance to highest level, perfecting technical & tactical maneuvers, maintenance of sport-specific fitness. *important that level of physical development established during preparatory phase = maintained. Essential that training activities = sport specific to stimulate performance improvement/stabilization. *# of competitions required to reach highest performance ~ average between 7-10 competitions to. Achieve highest performance results: amount of time/interval between, time required for special preparation before.
