EDKP 450 Lecture Notes - Lecture 8: Plyometrics, Macrocycle, Overtraining

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*based on ancient training ex: tetracycle - implemented & repeated. Microcycle structure criteria =training goal / training factors / desired improvements in athletic. Sequencing must account for accumulated fatigue in order to maximize development of specific. Constructing a microcycle: repetition = essential, targeted training. For athlete to improve technical ability / develop biomotor ability. With similar objectives & content may need to be repeated 2-3x during. Microcycle to maximize training effect to maintain strength / flexibility / speed. For plyometric / speed / agility training: objective of microcycle, training demand, intensity of microcycle, methods used to, days on which, need to alter intensity. Ex: start microcycle w/ low-med intensity training session & progress w/ increasing intensity. When microcycle leads into competition = highest intensity/peak. Training session should occur 3-5 days prior to event. Classification of microcycles based on training objectives & phase of training: developmental microcycles. To increase level of adaptation / improve skills / develop biomotor abilities.

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