PSYC 471 Lecture : Motivation
19 Nov 2012
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Document Summary
When we think about how we need motivation, we often come to the same strategy: usually we decide to set goals. this is the most natural and easiest way to renew our motivation. Once we set a goal, something very positive happens {universal action plan: when you have a goal, you have to focus attention, give effort and persist} About 50% of americans make resolutions, and from year to year, the same resolutions are the most popular (quit smoking, lose weight and start exercising) These are all people trying to change their lifestyles for the better. Most people who succeed do so as a result of a self-initiated event (not as a treatment, but because they"ve made a goal/resolution) Research suggests that smokers have to try about 8 times before they succeed in quitting. thus it"s often a result of multiple attempts.
