ANTHROP 2AN3 Lecture Notes - Lecture 5: Dont, Mongongo, High High

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Paleolithic diets: interpreting the past for the present. You will become malnourished, our bodies cannot absorb nutrients as effectively from raw food. Popularized in 1970"s by gastroenterologist walter l. voegtlin: based on evolutionary medicine, a promising way to decrease chronic diseases in western lifestyles (type two diabetes) Suggested daily sample from dr. loren cordain"s the paleo answer. Breakfast - omega 3 or free ranging eggs scrambled in olive oil with chopped parsley. Grapefruit or any fresh fruit in season, herbal tea. Snack - sliced lean beef, fresh apricots or seasonal fruit. Lunch - caesar salad with chicken (olive oil and lemon dressing), herbal tea. Dinner - tomato and avocado slices; grilled skinless turkey breast; steamed broccoli, carrots, and artichoke; bowl of fresh blueberries, raisins, and almonds; one glass of white wine or mineral water. Why wouldnt we eat this? because they did not have these foods in that time period. Bacon and eggs, with occasional cheese omelets, lots of butter.

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