KINESIOL 3L03 Lecture Notes - Lecture 8: Croatian Radiotelevision, 2Sm, Heart Rate Monitor
17 Sep 2016
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Submaximal exercise protocols mcaft mcaft is multistage aka more than one intensity, intensity keeps changing over time everyone in the age group can do it takes about 15-20 min. Single stage, you only measure things at the one stage for the equations. Good for sedentary adults with no activity levels already but only age 20-59. This is b/c it hasn"t been validated in other age groups. Non-weight bearing, they won"t fall off a step b/c they"re on a bike so its good for people that have problems with balance or coordination or cadence. Flat surface walk at their own speed, good for sedentary, validated for older age group but not younger individuals 20-69. Takes longer to walk a mile so test takes longer. Estimated vo2max health benefit rating age group goes up in 10s. 60 is doing nothing at all, rest resting hr. ~ matches up with heart rate, can be used to validate hr measure and monitor client.
