KINESIOL 3L03 Lecture Notes - Lecture 15: Smoking Cessation, Health Action Process Approach, Motivational Interviewing

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Can"t directly measure this so we ask them questions. We did ask them questions in ask, so we use that info and apply it to doff theories. Theories are evidence-based models that describe, predict, and explain how people approach physical activity. Theories and approaches based on a cognitive approach based on idea that behaviours are controlled by rational thinking - approach that is more widely accepted in health physiology and scientology. 2: external regulation: when someone is motivated by external forces like pressure from people around them. Many people get caught up between preparation and action stages hardest transition precontemplation contemplation preparation action manteinance. Influential theoretical constructs (terms) self-efficacy/competence autonomy/perceived behavioural control attitudes/knowledge of behaviour (eg. costs/benefits self-regulation / goal setting / planning social support / subjective norms / relatedness. 4 as an exercise professional, it is imperative to target these constructs tin order to help your client initiate and maintain behavioural change.

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