KINESIOL 3V03 Lecture Notes - Lecture 27: Asthma, Clinical Trial, Biofeedback

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Arousal problems: muscle tension, ineicient respiraion, premature faigue. Poor performance comes from both under-arousal and over-arousal (inverted-u) Athletes who control arousal levels perform beter and more consistently. Issues is not experiencing arousal or anxiety but athlete"s skills at managing it. People can learn to control their emoions and physical symptoms: subjecive emoions, hr, muscles tension, breathing, body temperature, bp, brain waves. Review of arousal regulaion studies: arousal regulaion techniques are efecive for reducing/increasing arousal, enhances sport performance. Litle known about relaive efeciveness of diferent relaxaion techniques nor individual diferences that inluence success at relaxing. Know your opimal zone of arousal for the task. Monitor current state to see if it deviates from opimal. Muscles arranged in pairs: when one ightens due to stress, its opposite sets up a counter tension to hold the body segment in place. Results in double pull (bracing: build very high tension, it"s there but may not even noice it.

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