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Lumbar Lab.doc

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Department
Kinesiology
Course
KINESIOL 4KK3
Professor
Krista M Baker
Semester
Spring

Description
Lumbar Lab Preparation Review Key Anatomy Transverse Abdominus Rectus Abdominus Multifidus Gluteus Maximus Erector Spinae Piriformis Quadratus Lumborum Iliopsoas Internal and External Obliques Instructions 1. We will be kneeling and lying on the floor during this lab. For your own comfort, bring a yoga/exercise mat (if you have access to one) and a small rolled towel. 2. Wear comfortable clothing so you can perform the lab skills. 3. Prepare to take notes and draw pictures. We will be modifying many of these skills and you will need to draw these exercises in an exam. 4. Familiarize yourself with the exercises attached to the links provided. The websites are a resource for you to use, but are not a substitution for class. Department of Kinesiology, McMaster University KIN 4KK3, Winter 2013 Part 1: Stretching and ROM a. Angry Cat, Child’s pose on floor, or Flexion in Chair b. Cow, Passive Spine and Trun
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