KINESIOL 4SS3 Lecture Notes - Lecture 11: Osteoporosis, Bronchospasm, Vasoconstriction

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Includes such constructs as contentment, happiness, and emotional balance. Health and physical capacity become increasingly more important to well- being as we age (will determine how you fair with happiness, etc. ) Aging is associated with significant declines in physical health and physical functioning, which can contribute to a reduction in psychological well-being. Adl limitations, greater longevity, and more positive psychological well-being: exercise has long-term benefits with respect to quality of life. Components of well-being even among the old-old population: self concept: conscious awareness and perception one has of themselves (ex. Intellectual ability, social, emotional function, physical functioning: self-esteem: respect and appreciation that individuals have for themselves (ex. How might exercise enhance self-esteem: increase physical fitness, increase sense of competence, mastery, and control, improvement in secondary health habits (ex. Body consciousness: public body consciousness: subjective feelings about physical appearance (ex. Wrinkles, hair loss: private body consciousness: private perception of body function.

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