KINESIOL 1Y03 Lecture Notes - Lecture 12: List Of Forgotten Realms Nations

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Arms slightly bent and hands in front of the body. Balance and core exercises to help the coordination between the lower body and the upper body and throwing arm. The entire motion of throwing a ball takes about 2 seconds to complete, and the backswing movements use 1. 5 of those seconds. Lead foot gets raised off the ground. Torso turns to the side with the arms. Arms get lifted up above head then back down to torso. Shoulder and rotator cuff exercises to increase the strength and velocity. Lead leg starts coming down until it hits the ground. Back leg pushes against the ground to acquire more force. Prepares the arm to be able to throw the ball. Throwing arm swings backwards then swings forward over the head and in front of the body. The lead shoulder is directed at the target and the throwing arm continues in external rotation. Body turns so it is now facing forward.

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