KINESIOL 3L03 Lecture Notes - Lecture 20: Interval Training, Delayed Onset Muscle Soreness, Exercise Prescription

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Why include aerobic fitness? one of the strongest predictors of health and longevity foundation of a well-balanced training program helps add balance even if it"s a small portion. Canadian physical activity guidelines: minimum of 150 min of mod-vig intensity of aerobic / week. Uses large muscle groups in rhythmic pattern or fashion and increases hr and breathing rate. Aerobic if it requires aerobic metabolism to sustain the activity. Goal for any client, whether fit or not, is to reach min 150 min mod-vig aerobic / week. Mode of activity (running, biking, swimming, etc. ) usually professionals start with type of activity before freq, intensity, time exercise professionals may start with the type of exercise first considerations: skill requirement to do activity. Weight-bearing means gravity is pushing down on body and body is bearing all the body mass eg. walking, running is weight bearing while cycling, swimming isn"t (equipment / water carry weight)

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