PSYCH 3AB3 Lecture Notes - Lecture 1: Mindfulness-Based Stress Reduction, Gene Expression
16 Mar 2016
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Beddoe and murphy 2004: nursing students reduced stress, increased empathy ater 8week mbsr clinic, greater wellbeing, used in everyday life, improved coping. Shapiro et al 2005: improved self-saisfacion, reduced stress. Singh et al 2006: parents of auisic children were taught mindfulness over 12 weeks, decreased aggression/noncompliance/selinjury in children! Treatment didn"t even go to the kids: increased parening saisfacion, interacions with children in mothers. Zylowska et al 2008: 8 weeks mbsr to adults adolescents with adhd, reduced self reported symptoms/anxiety/depression, increased cogniive/atenion performance. Meditators more close, acceping, saisied carson et al 2004.
