SBMG10017 Lecture Notes - Lecture 3: Swot Analysis

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1. to manage time stress it is suggested that you use peak optimal time. Peak optimal time is when you have the most energy. Everyone is different some people have the most energy in the morning and others have more energy late at night. It is suggested that in order to reduce time stress that you make yourself aware of your peak optimal time so you are able to prioritize effectively. Schedule tasks that are harder for times that you have more energy to finish them and schedule smaller tasks for the times when you have less energy. Assertive communication can help you to manage time stress by keeping your list of task manageable and not taking on more than you can handle. This helps to reduce time stress by giving yourself more time to work on your own projects. 3. as a supervisor what could you do if you noticed one of your employees experiencing.

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