HKR 1001 Lecture Notes - Lecture 5: Rock-Climbing Equipment, Capillary, Elastic Energy
30 Mar 2016
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Document Summary
Absolute: irrespective of body mass- concentration on hypertrophy. Relative: relative to body mass- maximal strength training methods. Gymnastics, weight category sports (i. e. wrestling and boxing) Starting: greatest possible strength in the shortest possible time- the increase in force at the beginning of a muscular contraction. Explosive: to continue developing strength as fast as possible- increase of force per unit time. Ex. shot put, explosive change of direction in basketball, hockey. Reactive strength: effective use of the strength-shortening cycle to combine eccentric and concentric strength- emphasis on short contact time and amortization. Endurance: ability for prolonged repetitions; fatigue resistance- concentrate on energy systems with manipulation of durations and rest periods. Intensity: strength; high intensity; endurance medium to low intensity, long duration. Time: max strength less than 6 reps, hypertrophic strength 6-12 repetitions; endurance: 15-20 reps. Type: strength or endurance: work to relief ratio: Important for hypertrophy (new research emphasizes speed with isokinetic contractions: regular breathing pattern (valsalva maneuver)
