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HLTH 102 Lecture 5: HLTH102 Lecture 5 Notes

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12 Oct 2016

School

Queen's University

Department

Course

Professor

Jennifer Tomasone

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Document Summary

Ask for help with changing your actions. See more benefits for making the change then not making the change. Keep a record of target behaviour and circumstances surrounding it to help you identify patterns in your behaviour. Keep a log and keep track of what your doing while your doing the activity. Who you were with, and whether they influenced you. How you felt while doing the activity. Set goals that are smart = specific, measurable, realistic, time-frame specific. Reassess the strategies you built into your plan if not working, consider why . Important to plan ahead, but when relapse does occur, remember: Give yourself credit for success to date. Video from mike (old director of mental health services at queen"s u) Mental health definition: the loss of wellness, Engage in productive activities being productive and engaging out senses which let us grow. Engage in fulfilling relationships which are strong and make us happy and support us.

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Related Questions

Behavior Topic : Increasing physical activity

1) the behavior you wish to change â: Increasing physical activity

âHow does it affect your life?

2) Establish some Baseline data about your behavior increasing physical activity

You wonât know where you are if you donât know where you started

i.e. how do you know if you lost weight, if you donât know how much you weighed?

âKeep a diary of your habits for a few days

âWrite down your feelings on those days, especially in relation to the activity you want to change

âWhat triggers do you notice in relation to your behavior?

âWhat do we know about your behavior? What contributes to it?

âWhat is the history of this behavior? When it is worse? Better?

2b) Summarize your baseline data. ââ

Identify any patterns you see.

Look at the positives and the negatives

Accept what you have found as accurate

Focus on strengths as well as weaknesses

Identify any patterns you see. If they are strengths, use them as such, if the patterns are behavior weaknesses, work on changing them.

3) Establish some specific goals. â

Short term goals

Long term goals

Every journey starts with the first step, remember that.

If long term goal is to lose 30 pounds, short term should be one pound per week. You canât do it all in a day! And you will get sad if you donât see immediate results. Even if you are choosing to quit smoking cold turkey, you need to see the accomplishments of making it one day, then a weekâ¦..

What is a short term goal? This is a smaller project related to your overall goal of being a healthier, happier you!

âe.g. lose 8 pounds over the quarter

What is a long term goal? This looks at overall, lasting improved health for your lifetime, e.g.

âEat more fruits and veggies EVERY day

âMeet your calcium intake requirement EVERY day

4) Make a personal contract to accomplish your goals. â10 points

Write down both the starting and ending dates. This will help you focus on specific activities for reaching your goals....

Specify the time

Specify the personal resources

Specify the energy that you will need to commit to this project