HLTH 102 Lecture 13: HLTH102 Lecture 13 Notes
12 Oct 2016
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A portion is what you should be eating where as the serving size is what you actually end up eating. The 21-day fix is simply a portion control program the tupper wear containers are sized. The 21-day fix is called the 21-day fix because it takes 3 weeks to change a habit and that is what this program does. Less than 12 percent of university students eat less than 5 servings of fruits and vegetables when you are suppose to eat 7! There is a decline in consumption between adulthood and adolescence. N = 76 first year students living in residence participated. Week 1: surveyed their attitudes, norms, self-ethicacy, intentions for eating f&v, trait self-control. Most students ate 2. 8 servings of f&v per day! They said even when they wanted to eat the 7 servings they weren"t able to because of other factors. You need self-regulation to be able to make sure that you eat enough.
