HLTH 200 Lecture Notes - Lecture 1: Stress Management
10 Jan 2018
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Stress reduction plan: based on the profile info discuss your client"s current stress level, what factors are contributing to it, and health implications. Go beyonds info in assignment 1 and 3. Don"t restate what"s on the data sheet - think - extrapolate. Need to find the client"s stress vulnerability score and stress test score (p. 203) and interpret what it means. What these interventions are, how they work, and why they are the best interventions for your client. Nutrition plan: based on diet info from the profile, discuss what changes you would recommend to help your client improve their diet and the health implications of these changes would be. Doesn"t have to be from a negative perspective. Use the canada food guide re # of servings. Be sure to address cho (carbs), fat, protein. Provide examples of foods the client could eat that will improve their health. What are they sacrificing if they take something away from.
