HLTH 230 Lecture Notes - Lipid Peroxidation, Leptin, Lipoprotein Lipase

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Energy balance: energy in = energy out (body weight is stable, energy in > energy out (body weight increases, energy in < energy out (body weight decreases, excess protein, carbs, fat, alcohol can lead to increased body fat. Twinkie diet helps nutrition professor lose 27 pounds: out to prove energy equation, normally eats 2600 kcal a day, but then ate 1800 calories a day (all junkfood, lost weight!! (energy in < energy out = weight loss. Kcalorie vs. kilojoule (don"t ned to know: 4. 184 joules = energy needed to increase 1g of water by 1 degree celsius, 1kcal = 4. 184 kj, a quick change in body weight is not a change in body fat. 24 hr miracle diet: effectively lose up to 5 lbs in just 24 hours! 5 lbs x 3500 kcal = 17 500 kcal needs to be expended ~ 6 marathons!

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