BUS 100 Lecture Notes - Lecture 1: Microsoft Powerpoint, Note-Taking, Procrastination
22 Nov 2015
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Document Summary
This article is about how to motivate yourself and hold yourself accountable to do the tasks you have at hand. This article details many techniques to motivate yourself or lose motivation to do work. Remaining motivated or gaining motivation for work is all about self- discipline, and willpower , if you muster up the power to get up and focus on work than automatically you will become motivated to complete your work. The promise it theory is to be clear about your goals and to act on them. Hold yourself accountable to do the task, or ask your classmate or friend to hold you accountable to do the task you promised to do. The turn down the pressure theory is that when faced with a large task or assignment, you should break it up into small steps and completing each step each day making the task or assignment less overwhelming.
