CYC 401 Lecture Notes - Lecture 5: Transtheoretical Model, Psychodrama, Cognitive Dissonance
2 Aug 2017
School
Department
Course
Professor
Document Summary
Stages: precontemplation, people have no intentions of taking action in the foreseeable future. Individuals are intending on making a change within the next six months. Pros and cons which can cause them to remain here for long periods of time. Being stuck in this stage is known as chronic contemplation or behavioural procrastination. Still participated in the risky behaviour but is aware that this behavior causes a problem: person is seriously considering resolving the problem. Preparation: planning on making a change within the next month. Individual move when they select a plan of action that they feel with work and if they feel confident that they can follow through. Individuals efforts to modify behaviors, experiences, or environments within the last six months to overcome their problem. Less tempted to relapse and more confident that they will be able to continue their changes: continuation of change, not an absence of it, questions to determine the stages of change within a person.
