NSE 21A/B Lecture Notes - Lecture 1: Eustress, Irritable Bowel Syndrome, Panic Attack
Document Summary
1st cracking sensation: ask for help, stop for a moment and relax biological, psychological, situational based. +ve (eu-stress: eustress, physical reaction to surprising good things, eg. From daily hassles & major life events and uplifts. Stress response perception & response to stressors very individualized. Influenced by: genetic make-up, life experiences, family influences, and culture. Behavioural (anxiety, crying, frustration & shouting )& physiological (increased hr or bp, loss of appetite) adaptive response to stressors: based on duration & intensity. Anxiety is caused by a lack of control, organization, preparation, & action david kekich. Continuously overthink/worry about minor things & future. Health, family, money, environment, state of affairs, academic/athletic performance, punctuality. Ve impact on qol: oth. symptoms: fatigue, hyperactivity, difficulty concentrating, irritable, sad, anger, muscle tension, sleep difficulties, stomach aches, headaches, vigilance. No definitive pathophysiologic mechanism: neurotransmitter dysregulation. Behavioral & common issues procrastination zone out (school absenteeism) Depression - more meds and research on it.