FNN 100 Lecture Notes - Lecture 2: Calorie, Nutrient, Food Energy

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Human body is made of compounds similar to food. Tomato: 95% water, carbohydrates, lipids, proteins, vitamins, minerals. Human: mostly water (60%, some fat 913-21, rest is protein carbohydrates and other major minerals of the bone, small contribution from vitamins and other minerals. Chemical substances: deliberately created, produced as a by-product of other processes or occurring naturally, can be elements or compounds, found in food and beverages. Include carbohydrate proteins lipids vitamins minerals and h2o. Macronutrient- a lot of it needed in body: carbohydrates, fat, protein, vitamins, minerals. Functions of nutrients: source of energy, raw materials, regulate biochemical processes. Energy: capacity to do work, measured in kilocalories a unit of heat, 1 kcalorie is the amount of energy required to raise the temp of 1kg of h20 by 1 degree. Celsius: measured in kilocalories or kilojoules, 1 kilocalorie = 4. 18 kilojoules. Do all nutrients provide energy: no only macronutreients.

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