FNN 111 Lecture Notes - Lecture 4: Phytic Acid, Calcifediol, B Vitamins

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Our dna affect(s) how proteins are produced and used. Dna is the cell"s genetic material and is responsible for directing the production of proteins. Of the 20 amino acids in the body, nine are considered essential. Essential amino acids are ones that the body does not produce. They are, therefore, considered to be essential in the diet. A protein"s quality is determined by its combination of amino acids. A good-quality protein will contain most of the amino acids. A complete protein contains all of the amino acids. Proteins are formed by combining long chains of amino acids, (essential and nonessential. ) Many types of foods contain protein, but the quality of that protein varies. Protein quality is determined by whether the amount of essential amino acids in the protein is suf cient to support growth and health. Animal and soy proteins have better patterns of essential amino acids, so they are considered sources of high-quality or complete protein.

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