Police Foundations LAW120 Lecture Notes - Lecture 2: Bran, Dietary Fiber, Breakfast Cereal
29 May 2016
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List two ways you can boost fibre intake. Insoluble fiber is found in wheat bran, whole-grain foods, and skin, leaves and seeds of vegetables and fruit: explain the difference between complex and simple carbohydrates and list two examples of each. Complex carbohydrates help prevent overeating because they are slow to break down, which can be found in healthy foods like vegetables, fruits, whole grain bread and brown rice. While simple carbohydrates break down quickly, which are found in most junk food like sugary soft drinks, commercial bakery products, white bread and white rice: list the health benefits of vegetarian diets. Vegetarian diets may lead to lower blood pressure, improve cholesterol levels, healthier weight and less incidence of type 2 diabetes, all of which can reduce heart disease and stroke: list two protein-rich plant foods. Two protein-rich plant foods are all soy products such as tofu, tempeh and beverages and cooked beans, peas and lentils: list two iron-rich plant foods.
