BPK 110 Lecture Notes - Dietary Fiber, High-Protein Diet, Chopping And Channeling

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2/3 intracellular (inside cells), 1/3 extracellular (outside cells) Water moves by osmosis to achieve proper solute concentrations. Blood pressure (the amount of force exerted by the blood against the walls of arteries), which moves water through blood vessels and into tissues. Water intake is about 2950ml or 12. 5 cups per day. Water output is also about 2950ml or 12. 5 cups per day. Adequate water levels maintain blood volume, which helps maintain blood pressure. Maintaining blood pressure is critical for nutrient delivery. Water levels are maintained by regulating water intake and output. Water output is regulated at the kidneys by 3 hormones: antidiuretic hormone (adh, angiotensin ii, aldosterone. Thirst is a powerful urge but often lags behind the need for water, we don"t or can"t always drink when we are thirsty therefore thirst alone cannot be relied on to maintain water balance. The kidneys are responsible for maintaining water balance by regulating output in urine.

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