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Lec 5 Nutrition and Health Living.docx
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Department
Biomedical Physio & Kines
Course
BPK 140
Professor
Peter Ruben
Semester
Summer

Description
Lec 5 Nutrition and Health Living  2013­05­08 10:28 AM 01/20/2014 1. eat regularily ever 3/4hrs starting w bfast  2. balance meals w 3 or 4  food groups 3. limit added sugars salt fact processed foods  4. drink enough fluids – limit caffeine  5. enjoy healthy eating veg/fruit – 7 to 8  grains – 6­7 milk & alt – 2 meat and alt – 2 veg/fruits at least one dark green / one orange veg e/ day – to get vitamins out of it  have fruits/veg more often than juice key nutrients are vitamins/minerals grains make at least half of your grain products whole grain eat a variety of whole grains such as barley, brown rice, oats, quinoa, and wild rice choose grain product that are lower in fat sugar s
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