BPK 140 Lecture Notes - Lecture 4: Plantar Fascia, Stretching, Soloflex

23 views4 pages

ivoryfrog764

2 Nov 2015

School

Simon Fraser University

Department

Biomedical Physio & Kines

Course

BPK 140

Professor

Mandana Salajegheh

For unlimited access to Class Notes, a Class+ subscription is required.

Document Summary

All body movements produced by skeletal muscles resulting in energy expenditure. 1/3 of deaths are related to coronary heart disease, of deaths are related to stroke and osteoporosis, 1/5 of deaths related to colon cancer, high blood pressure, type 2 diabetes etc. 150 minutes of moderate physical activity for 18-64 years old. Defined as planned, structure, and repetitive physical activity done to improve or maintain components of physical fitness. A set of attributes that are either health or performance related. By exercising, we can reduce risk of heart disease, high blood pressure, improve blood lipid, improving bone health, weight management and so forth. Lipids chronic high blood pressure, causes strokes and such fats that circulate in the bloodstream and are stored n various places in the body. High level of blood lipids increase risk of coronary heart disease. Increased bone health osteoarthritis incurable disease by degeneration of joint cartilage and irritation of surrounding bones and soft tissues.

Related Questions

31. Which of the following statements is true if onemaintains a high level of physical activity throughout life?

	Slower decline in reaction time and recovery time in the musclesystem
	Slower increase in processing impulses by the CNS
	Slower increase in fat and fibers in the muscle system
	Slower increase in bone minerals in the skeletal system

32. Which of the following is not an age relatedchange associated with the lens?

	Decline in transparency to all colors of light
	Formation of new capillaries in the lens
	Reduction in the ability to refract light
	Decrease in the elasticity of the lens

33. What is the definition of tidal volume?

	the volume of air inspired equals the volume expired atrest
	the most air a person can inspire when taking a deepbreath
	the amount of air left in the lungs following fullexpiration
	the total amount of air that can be in lungs at any onetime

34. What is the most common type of arthritis inadults?

	Rheumatoid arthritis
	Psoriatic arthritis
	Osteoarthritis
	Gout

35. A pannus is a destructive type of tissueassociated with which condition?

	Emphysema
	Colitis
	Rheumatoid arthritis
	Osteoporosis

36. Tremors, muscle stiffness, inability to completea motion after it was initiated, loss of balance, weakness, and astooped posture are all signs of which disease?

	Stroke
	Alzheimers
	Parkinson's
	Multi-infarct dementia

37. Which type of muscle fiber is considered to be'fast contracting and resistant to fatigue'?

	Type I
	Type IIA
	Type IIB
	Type IIC

38. Which statement regarding crush fractures istrue?

	they only occur when lifting or carrying a heavy object
	the patient tends to lean backwards to take the pressure offthe fracture
	pulmonary and circulatory systems are not effected by thefracture
	nerve function may be compromised by pinching of the bonepieces

39. Which of the following statements regardingdecubitus ulcers is true?

	cells start dying if blood flow is reduced for an hour
	ulcers heal quickly if they are treated appropriately
	the legs are the most susceptible body part
	pressure and immobility are the main causes

40. Which of the following increases the risk ofage-related macular degeneration?

	Hypotension
	Diabetes
	Cataracts
	Atherosclerosis

erintrout829

BPK 140 Lecture Notes - Lecture 4: Plantar Fascia, Stretching, Soloflex

Document Summary

Get access

Related Documents

BPK 140 Study Guide - One-Repetition Maximum, Osteoporosis, Fembot

BPK 140 Chapter Notes - Chapter 6: Cardiorespiratory Fitness, Coronary Artery Disease, Aerobic Conditioning

BPK 140 Chapter Notes - Chapter 4: Cardiorespiratory Fitness, Bone Density, Proper Equilibrium

Related Questions