BPK 142 Lecture Notes - Lecture 5: Cross-Country Skiing, Vo2 Max, Cardiac Output

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Vo2max: the maximum amount of o2 the body can use during a period of usually intense exercise that depends on body weight and the strength of the lungs . The maximum amount of oxygen your body can use during exercise. As a runner, this is used to measure your level of fitness. O2max in a given person are the following: the ability to ventilate the lungs and oxygenate the blood passing through the lungs, physiological determinants of v. As the duration of events requiring heavy continuous energy expenditure becomes progressively greater than one-minute, aerobic capacity becomes increasingly important as a determining factor for success. Ramp vs step protocols: criteria for attainment of v, the oxygen consumption ceases to increase linearly with increasing work rate and approaches a plateau, the last two values agreeing within + 2 ml/kg/min. O2max ml. (kg. min)-1 ml/(kg. min) ml. kg-1. min-1: heart rate should be close to the age-predicted maximum (220 - age).

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