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BPK 143 (45)
Lecture

Kin 143 chapter 7.docx

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Department
Biomedical Physio & Kines
Course
BPK 143
Professor
Tony Leyland
Semester
Fall

Description
Kin 143 chapter 7 Flexibility o Majority of society have low back pain not due to lifting heavy things, usually due to weak unconditioned muscles, very common in sedentary work o Transverse abdominus: helps push air out o Don’t need to know the action of each oblique o Know the erector spinae o Don’t need to know multifidus o How would you council someone doing a deadlift or a backsquat?
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