BPK 342 Lecture Notes - Lecture 11: Citric Acid Cycle, Interval Training, Pyruvic Acid

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Safety and performance: need to be careful with clients who are very keen to improve. Clients with experience in the sports or event in the past often still possess the coordination but deconditioned cardiovascular and musculoskeletal systems. Demands analysis (specificity principle): study of sport/movement to develop specific training program. Health training: no need to analyze movements, need to train all muscle groups with a lot of aerobic training (some anaerobic for fitter clients) Energy: (cid:862)(cid:272)apa(cid:272)it(cid:455) o(cid:396) a(cid:271)ilit(cid:455) to pe(cid:396)fo(cid:396)(cid:373) (cid:449)o(cid:396)k(cid:863); (cid:396)e(cid:395)ui(cid:396)ed fo(cid:396) (cid:373)us(cid:272)le (cid:272)o(cid:374)t(cid:396)a(cid:272)tio(cid:374), digestio(cid:374), et(cid:272). Power: (cid:862)(cid:396)ate of (cid:272)ha(cid:374)ge of e(cid:374)e(cid:396)g(cid:455)(cid:863), ho(cid:449) (cid:395)ui(cid:272)kl(cid:455) (cid:455)ou (cid:272)a(cid:374) pe(cid:396)fo(cid:396)(cid:373) (cid:449)o(cid:396)k. Power output: energy production rate of working muscle. Adenosine triphosphate (atp): major immediate energy source for muscle contraction. Breaking of 1 phosphate group energy release. Need to rapidly rebuild atp for continuous contraction and other processes. Metabolic process: organic fuel molecules (carbohydrates, proteins, fats) broken down to lactate (la), co2,

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