EDUC 322 Lecture Notes - Lecture 7: Positive Psychology
2 Mar 2016
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Mind up - program - use for project! Mindfulness - the art of suffering : everyone experiences pain. mindfulness is about accepting and being ok with it, one of the biggest things is to realize you are suffering but it"s normal, accepting your pain. Initially, funds were able to only support a one day program. because it hasn"t been a focus in education, mindfulness hasn"t been provided with much resources to parents and teachers. Casel: core competencies: self-awareness, self-management, social awareness, relationship skills, responsible decision-making. Mindfulness can take form in different ways. In buddhism, 6 sences: the ones we know of plus the mind. Buddhist ways of mindfulness (or there cultures) cant be acknowledged in our. Field, because its spiritual and religious - it would be inappropriate (although it is important to acknowledge personally) Mindfulness is non-reactive thoughts on the present moment.
