HKIN 466 Lecture Notes - Lecture 7: Red Meat, Kidney Disease, Hyperplasia
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Clinical exercise physiology notes january 11 29. Large prospective cohort studies of diverse populations (216,237,320,353) clearly show that an energy expenditure of approximately 1000 kcal/wk of moderate-in- tensity physical activity (or about 150 min/wk) is associated with lower rates of. This is equivalent to an intensity of about 3 5. 9 mets (for people weighing 68 91 kg) and 10 met h/wk. (garber et al. 2011: all studies assess mortality risk by cvd complications, many deaths are likely cvd-related, however, to assess effects of exercise and pa on mortality, will look at all- cause, differentiation in subsequent weeks. London transport workers (1953) n = 25,000, 35-64 years, 1949-1950. Conductors exhibit reduced mortality at 3 days (immediate), 3 months, (ear- ly) and 3 years compared to more sedentary drivers: risk of mortality halved in conductors vs. drivers. Follow-up confirmed weight benefits by measuring uniform size. 10,224 men and 3,120 women aged 20-82 years.