KNES 1000 Lecture 14: Kin lecture 14
Document Summary
To understand physical features of the body that will impact physical health, tness and training. Physical health: freedom from disease, physical tness ! Emotional health: ability to control emotions, ability to cope with stress ! Mental health: ability to grow, intellectually ! Spiritual health: concept of faith, ability to respect/care for others o purpose of life. Social health: ability to develop & maintain inter-personal relationships. Physical fitness: ability of body to adapt to physical stresses o one"s functional readiness and effectiveness. Physical activity: any movement carried out by the skeletal system o requires the use of energy. Physical activity vs physical fitness: physical activity and physical tness are related measures, physical fitness is achieved condition that limits the amount of physical activity that can be performed. Fitness physical components: body composition o strength, power, flexability, endurance muscular, endurance cardiorespiratory. Stature (height: standing/sitting height, measured in centmetres (cm, m) ! Mass (weight: measured in kilograms (kg) !
