HE ED220 Lecture Notes - Lecture 3: Social Dance, Weight Training
25 Oct 2017
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September 8th physical activity, exercise statistics and trends. How do you measure physical inactivity: amount of time spent sitting. Should your goals for physical activity be dependent on your goals for physical inactivity: no, although one may influence the other you should create 2 independent goals, increase physical activity while also decreasing physical inactivity. Where do canadians stand in terms of physical activity levels: pa are still too low, 52. 5% of canadian adults are moderately active during their leisure time. Are men or women more physical active in canada: men have been consistently more active from 2003-2009. What is the cflri: the canadian fitness and lifestyle research institute. What are the 3 classifications of activity levels by the cflri: active, moderately active, inactive. How is it measured: through energy expenditure or kkd, kilocalories per kilograms per day. What does it mean to be physically activity as defined by the cflri: walking at least 1 hour every day, 3. 0+ kkd.
