PAC131 Lecture Notes - Backcrossing
30 Apr 2013
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Jan 16 basics badminton shots and footwork. Critical elements that you should pay attention to during practices. Backswing stretch muscles to generate more power for forward swing. Rotation internal and external, extension and contraction of muscles, assist weight and forces transfers into the shots. 3. ) bending and straightening keep the joints relaxed and unlocked. Coordination coordinate joint motions starting from big muscles and finishing with small muscle. Purpose: learn how to coordinate body movements in swing motions: develop (eye-hand) coordination to intercept a flying object b. ) Critical elements: throwing: backswing, rotation, bending and straightening, and coordination, catching: extension: body and arm (where to catch). We want the players to extend to hit the birdie. Its easier to hit the birdie further away from our body. c. ) progression/modification: different levels of forces/speed, different ways of throwing and catching. Purpose: develop (eye-hand) coordination to intercept a flying object.
