Class Notes (835,929)
Canada (509,507)
PEDS200 (38)
Lecture

Optimal Nutrition

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Department
Physical Education and Sport
Course
PEDS200
Professor
Dan Syrotuik
Semester
Fall

Description
Optimal NutritionRMR measured using opencircuit spirometryDependent on sleep consciousness arousal thermal effect of food physical activityCaloric Expenditure Effected by1Body size2Body Comp3AgeMacronutrientsWaterCarbohydratesFatsProteinsMicronutrientsVitaminsMineralsWaterTransportation of many compounds heatMost metabolic reactions occur in water medium70 of muscle is made up of H2OMakes up large portion of bloodIntakeFluids solid foodsLoss Evaporation respiration excr
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