Class Notes (836,136)
Canada (509,645)
PEDS200 (38)
Lecture

Optimal Nutrition-2

1 Page
117 Views
Unlock Document

Department
Physical Education and Sport
Course
PEDS200
Professor
Dan Syrotuik
Semester
Fall

Description
During EventCool H2O at regular intervalsRate of gastric emptying less than sweat rate under some circumstancesOptimal CHO solution 48 g100mLAvoid high electrolyte concentrationsHyponatremia imbalance of water to electrolytes rare overhydrated1hr 250mL every 1520min13hrsCHO drink 48 1520min3hrs H2O every 1520min CHO 48 conc electrolytes modhigh GI foodsAfter Event rehydration restoration of CHOCHO soon as possible 810gkg 2hrs 68hrs afterHigh GI followed with mod GIProtein RequirementsExcess protein excreted via urine converted to glucose glycogen and fatProlonged activity incr protein breakdownProtein following exercise may incr protein
More Less

Related notes for PEDS200

Log In


OR

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit