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PEDS200 (38)
Lecture

Sport Nutrition

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Department
Physical Education and Sport
Course
PEDS200
Professor
Dan Syrotuik
Semester
Fall

Description
Nov 16Sport Nutrition Chapter 3 chapter 8 part 1 and 2 Optimal Nutrition For Exercise And Sport y The minimum energy requirement that sustain bodily functions in the waking state is referred to as the basal metabolic rate BMR Also called resting energy expenditure REE or resting metabolic rate RMR y Resting metabolic rate RMR can be measured by using open circuit spirometry while a subject is quietly resting for about an hour in fasted state y The caloric equivalent for the resting RMR is converted to kcalL of O2 and multiplied by the resting VO2 in Lmin to give kcalmin and this can be converted to kcal 24 hours using a variety of formulas y Other prediction formulas exist for RMR based on body surface area fat free mass or body mass height ageDaily energy expenditure is d
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