Class Notes (839,394)
Canada (511,324)
PEDS200 (38)

Sport Nutirition Continued

6 Pages

Physical Education and Sport
Course Code
Dan Syrotuik

This preview shows pages 1 and half of page 2. Sign up to view the full 6 pages of the document.
November 22Sport Nutrition Continued Hydration y Note that the maximum rate of gastric emptying of water is 600 to 1200 mlhour and exercise can increase water loss through sweat rate up to 2 liters per hour y No matter what certain events in particular environments will always lead to some level of dehydration regardless of hydration strategyHydration Guidelines Daily Intake y 225 litersday for sedentaryy Higher for larger people hothumid environments etc y 510 litersday for athletesPreEventy 600 ml 2 hours before hyperhydration y 250500 ml 1530 mins beforeDuring An Event y 90 150 ml every 15 mins of cool water Recovery y 500 ml immediately after and small frequent amounts to reestablishbody weight and until urine becomes clear and not stinkyWhat Influences Hydration y Maintain a volume of water in stomach to aid gastric emptying y Cool fluids may empty faster than warmcontroversial
More Less
Unlock Document

Only pages 1 and half of page 2 are available for preview. Some parts have been intentionally blurred.

Unlock Document
You're Reading a Preview

Unlock to view full version

Unlock Document

Log In


Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.