Class Notes (839,394)
Canada (511,324)
PEDS200 (38)
Lecture

Sport Nutirition Continued

6 Pages
122 Views

Department
Physical Education and Sport
Course Code
PEDS200
Professor
Dan Syrotuik

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Description
November 22Sport Nutrition Continued Hydration y Note that the maximum rate of gastric emptying of water is 600 to 1200 mlhour and exercise can increase water loss through sweat rate up to 2 liters per hour y No matter what certain events in particular environments will always lead to some level of dehydration regardless of hydration strategyHydration Guidelines Daily Intake y 225 litersday for sedentaryy Higher for larger people hothumid environments etc y 510 litersday for athletesPreEventy 600 ml 2 hours before hyperhydration y 250500 ml 1530 mins beforeDuring An Event y 90 150 ml every 15 mins of cool water Recovery y 500 ml immediately after and small frequent amounts to reestablishbody weight and until urine becomes clear and not stinkyWhat Influences Hydration y Maintain a volume of water in stomach to aid gastric emptying y Cool fluids may empty faster than warmcontroversial
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