Class Notes (837,291)
Canada (510,219)
PEDS200 (38)
Lecture

Sport Nutirition Continued

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Department
Physical Education and Sport
Course
PEDS200
Professor
Dan Syrotuik
Semester
Fall

Description
November 24Sport Nutrition ContinuedDuring Event Nutrition General Guidelines y Cool H20 at regular intervals is best fluid replacement lowest risk for iron ball gut y Dont rely on thirst mechanism y Thirst mechanism not triggered until 5 loss of body mass due to fluid loss y Remember that because the rate of gastric emptying of water is less than the sweat rate under certain circumstances some dehydration will always occury There is an optimal CHO solution that can be used to improve performance y 48 seems optimal as high glucose concentrations 10 decreases rate of transport and water absorption y Combining carbohydrate sources ex Glucosefructose may assist hydration soultiong in 100 ml y Avoid high electrolyte concentrations ex Na CL K y Some
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