Class Notes (837,615)
Canada (510,370)
PEDS207 (22)
Jody Virr (22)
Lecture

Nov 22 - Chapter 15 cardio endurance.doc

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Department
Physical Education and Sport
Course
PEDS207
Professor
Jody Virr
Semester
Fall

Description
Chapter 15 – Development of Cardiorespiratory Endurance 32 % of Canadian children are overweight or obese This trend is due to the technology and not having to do manual labour. Physiological Responses to Exercise ATP-PC system • Explosive , short term energy that last 0-10 seconds into exercise Anaerobic • This lasts from 1-3 minutes into exercise Aerobic • Will take over after 3 minutes into exercise Overall Contribution of Energy Systems • Depending on duration of activity, there is one system that supplies energy to do the word Anaerobic Responses in Childhood Children have smaller anaerobic power output than adults • Muscle mass is smaller (the more muscle you have, the more glycogen stores you have; thus you can do more work) • Absolute quantities of energy reserves are smaller for children Growth and Mat
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