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Class Notes for Kinesiology at University of Calgary

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KNES 372 Lecture Notes - Lecture 23: Sleep Deprivation, Circadian Rhythm, Snoring
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Lecture 23 Tuesday December 4, 2018 Sleep: The Key for Peak Performance Introduction If sleep doesnt serve some vital function, it is the biggest mistake evolution ever made. Allen Rechtschaffen, sleep scientist Purpose: R...

Kinesiology
KNES 372
Kati Pasanen
KNES 372 Lecture Notes - Lecture 23: F.Lux, Sleep Disorder, Melatonin
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Lecture 23 Tuesday December 4, 2018 (Part 2) Sleep: The Key for Peak Performance Sleep Strategies to Improve Sleep TIP 1: Monitor sleep and get help when needed. Red flags include: o Not getting at least 7h of sleep per ni...

Kinesiology
KNES 372
Kati Pasanen
Kinesiology
KNES 363
Arthur Kuo
Kinesiology
KNES 351
Tyler Cluff
Kinesiology
KNES 351
Tyler Cluff
Kinesiology
KNES 351
Tyler Cluff
Kinesiology
KNES 351
Tyler Cluff
KNES 372 Lecture Notes - Lecture 22: Deep Vein Thrombosis, 2010 Super 14 Season, Altitude Sickness
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Lecture 22 Thursday November 29, 2018 Travel Medicine What is Travel Medicine? Discipline of medicine that developed in the past three decades to study the health consequences resulting from international travel Research p...

Kinesiology
KNES 372
Kati Pasanen
KNES 372 Lecture Notes - Lecture 22: Hepatitis B Vaccine, Hepatitis A Vaccine, Jet Lag
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Lecture 22 Thursday November 29, 2018 Travel Medicine (Part 2) Jetlag Travel Fatigue JETLAG: Physiologic changes when the body shifts into a new time zone Direction (West vs. East), number of time zones are factors affect...

Kinesiology
KNES 372
Kati Pasanen
Kinesiology
KNES 363
Arthur Kuo
Kinesiology
KNES 363
Arthur Kuo

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