KNES 201 Lecture Notes - Lecture 2: Nonverbal Communication, Monism

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Individuals enthusiasm for, enjoyment of, and self-assurance in adopting physical activity as an integral part of life. Individuals ability to develop movement skills and patterns, and the capacity to experience a variety of movement intensities and durations. Enhanced physical competence enables an individual to participate in a wide range of physical activities and settings. The ability to identify and express the essential qualities that influence movement, understand the health benefits of an active lifestyle, and appreciate the appropriate safety features associated with pa in a variety of setting and physical environments. An individual taking personal responsibility for physical literacy by freely choosing to be active on a regular basis. Involves prioritizing and sustaining involvement in a range of meaningful and personally challenging activities, as an integral part of one"s lifestyle. Can be cultivated and enjoyed through a range of experiences in different environments and contexts. Needs to be valued and nurtured throughout life.

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