FRHD 1010 Lecture Notes - Monounsaturated Fat, Peanut Butter, Saturated Fat

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1010
• Professor: Robin Milhausen

Document Summary

Essential nutrients: body needs and cant make itself; provide energy, build and repair tissues, regulate body functions. 6 essential nutrients: water, protein, carbohydrates, fats, vitamins, minerals. Energy from carbs, proteins fats (macronutrients: body need in large amounts: measure in calories (9 cal/g fat , 4 cal/g in protein and carbs, substitute in energy from one another. Vitamins and minerals= micronutrients (need in small amounts) Carries nutrients and removes waste; dissolves a. a, glucose, minerals; cleans body by removing toxins, regulate body temp. lose 2-2. 5 l (8-10cups) from urination, sweat, bowel movements, exhale. Caffeinate beverages contribute to fluids u drink but can leave u dehydrated (diuretic effects) Measure of amount of energy derived from food. Depend on sex, age, weight, %body fat,bmr (basal metabolic rate) Sedementary level(daily activities-household tasks and walking to bus)=1900cal. Low active level: daily activites+ 30-60min daily mod. activity(walking):2100cal/day 2700. Active level: daily activites+ >60min daily mod. activity= 2350 cal.