FRHD 1100 Lecture Notes - Attachment In Adults, Muscle Tone, John Bowlby

• School: University of Guelph
• Department: Family Relations and Human Development
• Course: FRHD 1100
• Professor: Mayne Devine

Document Summary

Physical activity-all leisure and non-leisure body movement produced by skeletal muscles resulting in an increase in energy expenditure. Sport-type of leisure activity that is planned, structured and competitive. Active living-a way of life in which physical activity is valued and integrated into daily living. Physical fitness-ability to respond to routine physical demands with enough reserve energy to cope with a sudden challenge. Modern-lots of sedentary activities now such as sitting. Universities do not help physical activity because people are preoccupied with scholarly things. Benefits-improve mood, psychological symptoms are reduced, reduces risk of heart disease, reduce weight and body fat, increases flexibility, increases respiratory capacity, improves circulation etc. Benefits for students-enhances academic performance, increases energy, reduces anxiety, discharges stress, improve concentration, increases ability to handle stress and helps you sleep. Increases physical fitness, body appearance, muscle tone improves, increases strength and as an accomplishment of goals.