NUTR 1010 Lecture Notes - Vitamin, Nitric Oxide, Avocado

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Molecules are a physical unit of an element; they consist of atoms; all atoms are unique; all atoms have a nucleus (positively charged) and it is surrounded by electrons (negatively charged); the opposite attractions keep them together. It happens because we use hydrogen and oxygen to generate energy (atp) Can be caused from environmental exposure: exposure to toxic substances: tobacco, asbestos, pollution, radiation exposure. They are dangerous because they are luring paired electrons away from their stable atoms; creating more free radicals. They form within the lipid layer of the cell membrane; when the lipid molecules are destroyed, they do not repel water and they cannot regulate fluids in ad out of the cell. Can cause: cancer, heart disease, diabetes, arthritis, cataracts, kidney disease, alzheimer"s, parkinson"s. Antioxidants: chemicals that decrease the adverse effects of free radicals by: Donate their electrons without creating more free radicals. Have complex enzyme systems that convert free radicals into less harmful substances.

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