Week 12.pdf

by OneClass32897

26 Pages

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School

University of Guelph

Department

Nutrition

Course Code

NUTR 1010

Professor

Dr.B

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Description

Summary of last classSummary of last classPhysicalactivityconfersmanyhealthPhysical activity confers many health benefitsCanadianguidelinesrecommend60mineveryCanadian guidelines recommend 60 min every day less as intensity increasesManyCanadiansdonotmeetrecommendationsMany Canadians do not meet recommendations ATP fuels physical activityPddf3tddiProduced from 3 energy systems depending on type intensity and duration of activityIdealrecoerfoodproidesCHOandIdeal recovery food provides CHO and proteinLets start with ENERGYENERGYhttpblogseveningsuncomsportingwordMichael20Phelpsjpg

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Week 12.pdf

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