NUTR 1010 Lecture Notes - Lecture 24: Vitamin, Wear Sunscreen, Oily Fish

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A fat soluble vitamin stored in fat issue. Condiionally essenial we can make it ourselves if we"re exposed to enough sunlight. If not, we have to get it from foods. Vitamin d may play a role in helping the body ight viruses and infecions. Synthesize it from a form of cholesterol in our skin (need uv light from the sun). In edmonton alberta, people synthesize no vitamin d between october and may. Up to 97 % of canadians have inadequate blood vitamin d levels during winter and/or spring. Elderly older skin has fewer vitamin d making compounds. People who stay indoors during the middle of the day (between 10am and 3pm). Oily ish wild salmon, herring, trout, mackerel. Farmed salmon has about the vitamin d as wild. Most of our dietary vitamin d comes from foriied milk and margarine. Yogurt and cheese are not foriied with vitamin d! Wild salmon has almost 1000 ui in a 3oz serving.

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