NUTR 3070 Lecture Notes - Paradox (Warez), Physical Therapy, Cognitive Evaluation Theory

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Not the environment, very individual and personal. Make up larger theory: organismic integration theory, cognitive evaluation theory. Autonomous versus controlled behaviours: autonomous; self-control over your behaviour, controlled; your actions are dependent on other peoples opinions, external regulation: (externally regulated behaviour, least self-determined behaviour, much more controlled, to get external reward. I. e. with children, to please parents by participating in sports that parents are excited about; praise, attention, feedback: satisfy a demand. Your physiotherapist making you do exercises to get your knee/injury back in shape. Doing it to comply: introjected regulation, controlled motivation. Doing it for external reasons, but you are taking those pressures and imposing them onto yourself (internalizing them). May feel guilt if you do not: sense of guilt or obligation. I. e. taking your pet for a walk, taking social pressure/obligation: identified regulation, more autonomous behaviour, achieving personally valued outcomes. Some external, but you are making a little more choice.

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